Don't Let Your Comfort Zone Define You
I recently tried out for the Denver Broncos Cheerleading team. Leading up to the tryouts I constantly battled myself on whether or not I...
CIZE is Coming!
Check out the newest Beachbody Program that is about to be released! A dance based workout by Shaun T. As a dancer who loves Hip Hop I...
Rock 'n' Roll, Baby!
My sister recently ran her first race and it was the Disney 10K!! Couldn't be more proud and now she wants to run a half with me. My life...
Health and Fitness Kick Start!
I've had the most amazing time cheering and dancing for the US Ski Team and on top of that my family came in to see me as well! Needless...
U-S-A!
We are only one week away from the FIS World Apline Skiing Championships! Cheering and dancing for the USA has been hard work but it's...
Insanity Max:30 on Sale Now!
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness +...
Being Happy!
I started my health and fitness journey as a requirement of being on the Cheer and Dance team. I've always been interested in health and...
JOIN THE CHALLENGE
Team Challenge starting soon! If you're interested in changing your life and your health please join my challenge. It's 100% Risk Free....
Resolutions
I heard something really great today while watching Live with Kelly and Michael. Dolvett Quince was on (which by the way, how can you not...
It Really Is the Food
As much as I hate to say it, because I LOVE food, what you eat is a huge component to your health and weight. Yes, sometimes I indulge...
